Build confidence, improve your fitness and learn practical self-defense skills in a welcoming environment for teens and adults.
Train hard, get in shape, and learn practical self-defense that works both standing and on the ground.
Our teen and adult martial arts program is designed to develop well-rounded students through striking, grappling, fitness, and realistic self-defense training.
Whether your goal is confidence, conditioning, practical self-defense, or simply learning something challenging and useful, you can start with no previous martial arts experience.
Martial arts challenges you physically and mentally while teaching skills that carry over into everyday life.
Develop practical skills for handling realistic situations both standing and on the ground.
Learn to stay composed under pressure and become more confident in your physical abilities.
Improve strength, endurance, mobility, coordination, and overall conditioning through training.
Consistent training builds focus, accountability, perseverance, and stronger habits.
Leave the outside world behind for an hour and focus completely on movement, training, and improvement.
Learn measurable skills and continue building on them as your technique and experience improve.
A real confrontation isn't limited to one range, so your training shouldn't be either.
Students learn striking and stand-up self-defense along with grappling and ground-defense skills, creating a more complete martial arts foundation.
Training also incorporates realistic scenarios, partner drills, conditioning, and progressively more challenging material as your experience grows.
You don't need to be in shape, flexible, experienced, or naturally athletic before starting martial arts.
Beginner training introduces techniques progressively so you can build conditioning and confidence while learning proper movement and fundamentals.
The hardest part is usually walking through the door for the first time. After that, you train one class at a time.
Start martial arts and self-defense training at Hwang's Martial Arts in Palm Beach Gardens. No previous experience required.
Fill out the form to get your child started with our Kids Martial Arts programs and claim a Risk Free 10-Day Trial.
*New Members only. Ages 7+
