360 Defense Inside Defense Inside Defense v Low Straight Punch
Self Defense
Choke Front – 2 Handed Choke Front – 1 Handed Choke Side Choke Behind Choke Front w/ Push Choke Behind w/ Push Headlock From Behind Wrist Releases
Combatives
Fighting Stance Movement-Fighting Stance Straight Punches Punches-Left/Right combination Straight Punch with Advance Straight Punch with Retreat Straight Punch Low Palm Heel Strike Eye Strike Hammerfists Side Hammerfists Forward Hammerfists Downward Elbows 1-7 Front Kick (groin) Front Kick to a Vertical Target Round Kick Knees Muay Thai Clinch Basic Takedown Defense (changing height, moving feet)
Ground
Ground – Back Position Ground – Side Position Ground – Front Kick Ground – Round Kick Ground – Side Kick Ground – Getting Up
Level 2
Combatives
Bobbing/weaving/slipping punches Hook Punch Uppercut Punch Basic Takedown Defense/spinning on centerline Defensive Front Kick Side Kick (with and without advance) Back Kick Uppercut Back Kick Front Kick with Advance (fighting and neutral)
Ground
Fall Break – Backwards Fall Break – Side Ground – trap and roll Ground – elbow escape Ground – def. v. choke full mount Ground – def. v. headlock full mount Ground – Punch from top position Ground – Dismount Ground – Kick off from Guard Ground – Foot Grab Strip Ground – Foot Grab Spin Inward Ground – Foot Grab Spin Outward
Self Defense
Choke Front Against Wall Choke Behind Against Wall Choke Behind with a Pull Headlock from the Side Bearhug Front Arms Caught Bearhug Front Arms Free (space) Bearhug Front Arms Free (neck leverage) Bearhug Behind Arms Caught Bearhug Behind Arms Free Bearhug Front and Behind (remove arms)
Strike Defenses
Inside Defense with Counter v. Left Punch Inside Defense with Counter v. Left Punch (live side) Inside Defense with Counter v. Right Punch (2 counters) Inside Defense with Counter v. Right Punch (1 counter) Defense v. Hook (extended) Defense v. Hook (covering) Defense v. Uppercut 360 with Counterattacks Reflexive Defense v. Front Kick Outside Stabbing Defense v. Front Kick Defense v. Low Round Kick (absorb) Defense v. Low Round Kick (shin block) Defense v. Front Kick (redirect) Defense v. Front Kick (stopping)
Level 3
Kick Defenses
Kick Defense vs. High Round Kick (reflexive) Kick Defense vs. High Round Kick (2 contact points) Kick Defense vs. High Round Kick (3 contact points) Kick Defense vs. High Round Kick (covering) Kick Defense vs. High Front Kick
Fall Breaks/Rolls
High Fall Break Forward Roll (regular) Forward Roll/Back Fall Break Backward Roll
Strike Defenses
Inside Defense vs. Left/Right Inside Defense vs. Left/Right (lean back & trap) Inside Defense vs. Left/Right (using one hand) Outside Defenses (1-5) Outside Defense v Right Punch
Combatives
Head-butt Forward Head-butt Upward Head-butt to the Side Head-butt to the Back Defensive Back Kick with a Spin Heel Kick Inside Slap Kick Outside Slap Kick
Self Defense
Reverse Headlock (standing) Hair grab from the Front Hair grab with Impending Knee Hair grab from Behind Bear hug From Behind (leverage on finger) Bear hug From Behind (lifting) Bear hug From the Front (lifting)
Ground
Arm Bar from the Guard Guard Reversal, (sit up and sweep) Choke from the side Headlock from the side, weight forward Headlock from the side, weight back Side mount position (including strikes) Arm Lock from side mount Side Mount to Full Mount Side Mount Knee in Belly
Level 4
Combatives
Chops, Inside and Outside Ridge Hand/Mouth of Hand Strikes Swing Out Hammer Fist – Element of Surprise Axe Kick Spinning outside Slap Kick Spinning Heel Kick Sweep with Heel Kick Sweep with Forward Kick
Kick Defenses
General Defense vs. Medium to High Kick Attacks Sliding Defense vs. High Round Kick Plucking Defense vs. Low to Medium Side Kick Redirecting Defense vs High Side Kick Sliding Defense vs. Spinning Heel Kick Stopping Defense vs. Spinning Heel Kick
Stick Defenses
Stick, Overhead Swing Stick, Overhead Swing – off angle/dead side Stick Defense, Baseball Bat Swing (horizontal swing)
Knife Defenses
Kick Defense vs. Straight Stab from a distance Kick Defense vs. Straight Stab (bail out)
Gun Defenses
Gun form the Front Gun from the Side of the Head Gun from the Side, Behind the Arm Gun from the Side, in Front of the Arm Gun from the Front, Pushing into the Stomach Gun from Behind (touching)
Cavaliers
Cavalier #1 (grab Right wrist and cap, pushing down) Cavalier #2 (grab Right wrist and cap, twist and push down) Cavalier #3 (both hands grab wrist, thumbs on back of hand) Cavalier #4 (grab wrist and deliver elbow to break)
Ground
Defense vs. Full Mount Arms Pinned (wrist lock) Defense vs. Full Mount Arms Pinned (snow angel) Arm Triangle from Guard Leg Triangle Guillotine Defense vs. Guillotine Takedowns – Simple, Double Leg, Single Leg
Level 5
Combatives
Chops, Inside and Outside Ridge Hand/Mouth of Hand Strikes Swing Out Hammer Fist – Element of Surprise Axe Kick Spinning outside Slap Kick Spinning Heel Kick Sweep with Heel Kick Sweep with Forward Kick
Knife Defenses
Defense against downward stab (ice pick stab) Defense against upward stab Defense against straight stab Defense against straight stab – live side Defense against forward slash Defense against backhand slash
Gun Defenses
Gun from behind – gun at a distance Gun from the front – 2 handed technique
Combatives
Overhand right punch Front Kick/Round Kick with switch Two front kicks with a switch Outside slap kick and front kick with a switch Two straight knees with a switch Two back kicks with a switch
Throws & Holds
Machine-Gun Take-Down One arm shoulder throw Hip throw Face to face flip (sacrifice throw)
Headlock Defenses
Headlock from behind (throw) Defense against headlock while being spun inwards Defense against side headlock: Neck Break
Full Nelson Defenses
Release using leverage on fingers Release using throw/flip forward Release using sweep
Long Gun Defenses
Long Gun from the Front – live side Long Gun from the Front – dead side Long Gun from the Side, behind the arm Long Gun from Behind (touching) Long Gun or bayonet in stabbing attack
