360 Defense
Inside Defense
Inside Defense v Low Straight Punch

Choke Front – 2 Handed
Choke Front – 1 Handed
Choke Side
Choke Behind
Choke Front w/ Push
Choke Behind w/ Push
Headlock From Behind
Wrist Releases

Fighting Stance
Movement-Fighting Stance
Straight Punches
Punches-Left/Right combination
Straight Punch with Advance
Straight Punch with Retreat
Straight Punch Low
Palm Heel Strike
Eye Strike
Hammerfists Side
Hammerfists Forward
Hammerfists Downward
Elbows 1-7
Front Kick (groin)
Front Kick to a Vertical Target
Round Kick
Knees
Muay Thai Clinch
Basic Takedown Defense (changing height, moving feet)

Ground – Back Position
Ground – Side Position
Ground – Front Kick
Ground – Round Kick
Ground – Side Kick
Ground – Getting Up

Bobbing/weaving/slipping punches
Hook Punch
Uppercut Punch
Basic Takedown Defense/spinning on centerline
Defensive Front Kick
Side Kick (with and without advance)
Back Kick
Uppercut Back Kick
Front Kick with Advance (fighting and neutral)

Fall Break – Backwards
Fall Break – Side
Ground – trap and roll
Ground – elbow escape
Ground – def. v. choke full mount
Ground – def. v. headlock full mount
Ground – Punch from top position
Ground – Dismount
Ground – Kick off from Guard
Ground – Foot Grab Strip
Ground – Foot Grab Spin Inward
Ground – Foot Grab Spin Outward

Choke Front Against Wall
Choke Behind Against Wall
Choke Behind with a Pull
Headlock from the Side
Bearhug Front Arms Caught
Bearhug Front Arms Free (space)
Bearhug Front Arms Free (neck leverage)
Bearhug Behind Arms Caught
Bearhug Behind Arms Free
Bearhug Front and Behind (remove arms)

Inside Defense with Counter v. Left Punch
Inside Defense with Counter v. Left Punch (live side)
Inside Defense with Counter v. Right Punch (2 counters)
Inside Defense with Counter v. Right Punch (1 counter)
Defense v. Hook (extended)
Defense v. Hook (covering)
Defense v. Uppercut
360 with Counterattacks
Reflexive Defense v. Front Kick
Outside Stabbing Defense v. Front Kick
Defense v. Low Round Kick (absorb)
Defense v. Low Round Kick (shin block)
Defense v. Front Kick (redirect)
Defense v. Front Kick (stopping)

Kick Defense vs. High Round Kick (reflexive)
Kick Defense vs. High Round Kick (2 contact points)
Kick Defense vs. High Round Kick (3 contact points)
Kick Defense vs. High Round Kick (covering)
Kick Defense vs. High Front Kick

High Fall Break
Forward Roll (regular)
Forward Roll/Back Fall Break
Backward Roll

Inside Defense vs. Left/Right
Inside Defense vs. Left/Right (lean back & trap)
Inside Defense vs. Left/Right (using one hand)
Outside Defenses (1-5)
Outside Defense v Right Punch

Head-butt Forward
Head-butt Upward
Head-butt to the Side
Head-butt to the Back
Defensive Back Kick with a Spin
Heel Kick
Inside Slap Kick
Outside Slap Kick

Reverse Headlock (standing)
Hair grab from the Front
Hair grab with Impending Knee
Hair grab from Behind
Bear hug From Behind (leverage on finger)
Bear hug From Behind (lifting)
Bear hug From the Front (lifting)

Arm Bar from the Guard
Guard Reversal, (sit up and sweep)
Choke from the side
Headlock from the side, weight forward
Headlock from the side, weight back
Side mount position (including strikes)
Arm Lock from side mount
Side Mount to Full Mount
Side Mount Knee in Belly

Chops, Inside and Outside
Ridge Hand/Mouth of Hand Strikes
Swing Out Hammer Fist – Element of Surprise
Axe Kick
Spinning outside Slap Kick
Spinning Heel Kick
Sweep with Heel Kick
Sweep with Forward Kick

General Defense vs. Medium to High Kick Attacks
Sliding Defense vs. High Round Kick
Plucking Defense vs. Low to Medium Side Kick
Redirecting Defense vs High Side Kick
Sliding Defense vs. Spinning Heel Kick
Stopping Defense vs. Spinning Heel Kick

Stick, Overhead Swing
Stick, Overhead Swing – off angle/dead side
Stick Defense, Baseball Bat Swing (horizontal swing)

Kick Defense vs. Straight Stab from a distance
Kick Defense vs. Straight Stab (bail out)

Gun form the Front
Gun from the Side of the Head
Gun from the Side, Behind the Arm
Gun from the Side, in Front of the Arm
Gun from the Front, Pushing into the Stomach
Gun from Behind (touching)

Cavalier #1 (grab Right wrist and cap, pushing down)
Cavalier #2 (grab Right wrist and cap, twist and push down)
Cavalier #3 (both hands grab wrist, thumbs on back of hand)
Cavalier #4 (grab wrist and deliver elbow to break)

Defense vs. Full Mount Arms Pinned (wrist lock)
Defense vs. Full Mount Arms Pinned (snow angel)
Arm Triangle from Guard
Leg Triangle
Guillotine
Defense vs. Guillotine
Takedowns – Simple, Double Leg, Single Leg

Chops, Inside and Outside
Ridge Hand/Mouth of Hand Strikes
Swing Out Hammer Fist – Element of Surprise
Axe Kick
Spinning outside Slap Kick
Spinning Heel Kick
Sweep with Heel Kick
Sweep with Forward Kick

Defense against downward stab (ice pick stab)
Defense against upward stab
Defense against straight stab
Defense against straight stab – live side
Defense against forward slash
Defense against backhand slash

Gun from behind – gun at a distance
Gun from the front – 2 handed technique

Overhand right punch
Front Kick/Round Kick with switch
Two front kicks with a switch
Outside slap kick and front kick with a switch
Two straight knees with a switch
Two back kicks with a switch

Machine-Gun Take-Down
One arm shoulder throw
Hip throw
Face to face flip (sacrifice throw)

Headlock from behind (throw)
Defense against headlock while being spun inwards
Defense against side headlock: Neck Break

Release using leverage on fingers
Release using throw/flip forward
Release using sweep

Long Gun from the Front – live side
Long Gun from the Front – dead side
Long Gun from the Side, behind the arm
Long Gun from Behind (touching)
Long Gun or bayonet in stabbing attack