——————————– Level 1 ——————————–
Strike Defenses
- 360 Defense
- Inside Defense
- Inside Defense v Low Straight Punch
Self Defense
- Choke Front – 2 Handed
- Choke Front – 1 Handed
- Choke Side
- Choke Behind
- Choke Front w/ Push
- Choke Behind w/ Push
- Headlock From Behind
- Wrist Releases
Combatives
- Fighting Stance
- Movement-Fighting Stance
- Straight Punches
- Punches-Left/Right combination
- Straight Punch with Advance
- Straight Punch with Retreat
- Straight Punch Low
- Palm Heel Strike
- Eye Strike
- Hammerfists Side
- Hammerfists Forward
- Hammerfists Downward
- Elbows 1-7
- Front Kick (groin)
- Front Kick to a Vertical Target
- Round Kick
- Knees
- Muay Thai Clinch
- Basic Takedown Defense (changing height, moving feet)
Ground
- Ground – Back Position
- Ground – Side Position
- Ground – Front Kick
- Ground – Round Kick
- Ground – Side Kick
- Ground – Getting Up
——————————– Level 2 ——————————–
Combatives
- Bobbing/weaving/slipping punches
- Hook Punch
- Uppercut Punch
- Basic Takedown Defense/spinning on centerline
- Defensive Front Kick
- Side Kick (with and without advance)
- Back Kick
- Uppercut Back Kick
- Front Kick with Advance (fighting and neutral)
Ground
- Fall Break – Backwards
- Fall Break – Side
- Ground – trap and roll
- Ground – elbow escape
- Ground – def. v. choke full mount
- Ground – def. v. headlock full mount
- Ground – Punch from top position
- Ground – Dismount
- Ground – Kick off from Guard
- Ground – Foot Grab Strip
- Ground – Foot Grab Spin Inward
- Ground – Foot Grab Spin Outward
Strike Defenses
- Inside Defense with Counter v. Left Punch
- Inside Defense with Counter v. Left Punch (live side)
- Inside Defense with Counter v. Right Punch (2 counters)
- Inside Defense with Counter v. Right Punch (1 counter)
- Defense v. Hook (extended)
- Defense v. Hook (covering)
- Defense v. Uppercut
- 360 with Counterattacks
- Reflexive Defense v. Front Kick
- Outside Stabbing Defense v. Front Kick
- Defense v. Low Round Kick (absorb)
- Defense v. Low Round Kick (shin block)
- Defense v. Front Kick (redirect)
- Defense v. Front Kick (stopping)
Self Defense
- Choke Front Against Wall
- Choke Behind Against Wall
- Choke Behind with a Pull
- Headlock from the Side
- Bearhug Front Arms Caught
- Bearhug Front Arms Free (space)
- Bearhug Front Arms Free (neck leverage)
- Bearhug Behind Arms Caught
- Bearhug Behind Arms Free
- Bearhug Front and Behind (remove arms)
——————————– Level 3 ——————————–
Combatives
- Head-butt Forward
- Head-butt Upward
- Head-butt to the Side
- Head-butt to the Back
- Defensive Back Kick with a Spin
- Heel Kick
- Inside Slap Kick
- Outside Slap Kick
Strike Defenses
- Inside Defense vs. Left/Right
- Inside Defense vs. Left/Right (lean back & trap)
- Inside Defense vs. Left/Right (using one hand)
- Outside Defenses (1-5)
- Outside Defense v Right Punch
Kick Defenses
- Kick Defense vs. High Round Kick (reflexive)
- Kick Defense vs. High Round Kick (2 contact points)
- Kick Defense vs. High Round Kick (3 contact points)
- Kick Defense vs. High Round Kick (covering)
- Kick Defense vs. High Front Kick
Fall Breaks/Rolls
- High Fall Break
- Forward Roll (regular)
- Forward Roll/Back Fall Break
- Backward Roll
Self Defense
- Reverse Headlock (standing)
- Hair grab from the Front
- Hair grab with Impending Knee
- Hair grab from Behind
- Bear hug From Behind (leverage on finger)
- Bear hug From Behind (lifting)
- Bear hug From the Front (lifting)
Ground
- Arm Bar from the Guard
- Guard Reversal, (sit up and sweep)
- Choke from the side
- Headlock from the side, weight forward
- Headlock from the side, weight back
- Side mount position (including strikes)
- Arm Lock from side mount
- Side Mount to Full Mount
- Side Mount Knee in Belly
——————————– Level 4 ——————————–
Combatives
- Chops, Inside and Outside
- Ridge Hand/Mouth of Hand Strikes
- Swing Out Hammer Fist – Element of Surprise
- Axe Kick
- Spinning outside Slap Kick
- Spinning Heel Kick
- Sweep with Heel Kick
- Sweep with Forward Kick
Kick Defenses
- General Defense vs. Medium to High Kick Attacks
- Sliding Defense vs. High Round Kick
- Plucking Defense vs. Low to Medium Side Kick
- Redirecting Defense vs High Side Kick
- Sliding Defense vs. Spinning Heel Kick
- Stopping Defense vs. Spinning Heel Kick
Stick Defenses
- Stick, Overhead Swing
- Stick, Overhead Swing – off angle/dead side
- Stick Defense, Baseball Bat Swing (horizontal swing)
Knife Defenses
- Kick Defense vs. Straight Stab from a distance
- Kick Defense vs. Straight Stab (bail out)
Gun Defenses
- Gun form the Front
- Gun from the Side of the Head
- Gun from the Side, Behind the Arm
- Gun from the Side, in Front of the Arm
- Gun from the Front, Pushing into the Stomach
- Gun from Behind (touching)
Cavaliers
- Cavalier #1 (grab Right wrist and cap, pushing down)
- Cavalier #2 (grab Right wrist and cap, twist and push down)
- Cavalier #3 (both hands grab wrist, thumbs on back of hand)
- Cavalier #4 (grab wrist and deliver elbow to break)
Groundwork
- Defense vs. Full Mount Arms Pinned (wrist lock)
- Defense vs. Full Mount Arms Pinned (snow angel)
- Arm Triangle from Guard
- Leg Triangle
- Guillotine
- Defense vs. Guillotine
- Takedowns – Simple, Double Leg, Single Leg
——————————– Level 5 ——————————–
Knife Defenses
- Defense against downward stab (ice pick stab)
- Defense against upward stab
- Defense against straight stab
- Defense against straight stab – live side
- Defense against forward slash
- Defense against backhand slash
Gun Defenses
- Gun from behind – gun at a distance
- Gun from the front – 2 handed technique
Long Gun Defenses
- Long Gun from the Front – live side
- Long Gun from the Front – dead side
- Long Gun from the Side, behind the arm
- Long Gun from Behind (touching)
- Long Gun or bayonet in stabbing attack
Combatives
- Overhand right punch
- Front Kick/Round Kick with switch
- Two front kicks with a switch
- Outside slap kick and front kick with a switch
- Two straight knees with a switch
- Two back kicks with a switch
Throws & Holds
- Machine-Gun Take-Down
- One arm shoulder throw
- Hip throw
- Face to face flip (sacrifice throw)
Headlock Defenses
- Headlock from behind (throw)
- Defense against headlock while being spun inwards
- Defense against side headlock: Neck Break
Full Nelson Defenses
- Release using leverage on fingers
- Release using throw/flip forward
- Release using sweep